Can Bearded Dragons Eat Microgreens? Nutritional Value and Risks Explored


Did you know that bearded dragons can munch on more than just insects and greens?

It turns out that these scaly creatures can actually enjoy a tasty treat of microgreens!

But hold on, before you start feeding them a tiny forest, there are a few things you should know.

In this article, we’ll explore the dos and don’ts of feeding microgreens to your beloved bearded dragon, uncovering the nutritional benefits, potential risks, and even how to grow your own microgreens at home!

So, are you ready to delve into this mini-world of deliciousness for your reptilian friend?

Let’s jump in!

Can Bearded Dragons Eat Microgreens?

Yes, bearded dragons can eat microgreens such as kale, alfalfa, and broccoli.

However, it is important to not overfeed them as it can lead to digestive issues.

Microgreens can provide benefits such as improved digestion, hydration, and variety in their diet.

They should be fed as a supplement to their regular diet of insects, vegetables, and fruits.

Some microgreens, such as onion and garlic, are toxic and should be avoided.

It is recommended to consult with a veterinarian before adding microgreens to a bearded dragon’s diet.

Key Points:

  • Bearded dragons can eat microgreens like kale, alfalfa, and broccoli.
  • Overfeeding can cause digestive issues.
  • Microgreens provide benefits like improved digestion, hydration, and diet variety.
  • They should be given as supplements to regular insect and plant diets.
  • Toxic microgreens like onion and garlic should be avoided.
  • Consult a veterinarian before introducing microgreens to the diet.


Check this out:

💡 Did You Know?

1. Bearded dragons can indeed eat microgreens, but it’s essential to provide them with a wide variety of greens to ensure a balanced diet and prevent nutrient deficiencies.
2. Microgreens are essentially the young seedlings of vegetables and herbs, harvested just a few weeks after germination. Despite their small size, microgreens are packed with high levels of nutrients, including vitamins C, E, and K.
3. Microgreens are generally considered safe for bearded dragons. However, it is crucial to avoid feeding them microgreens from potentially poisonous plants, such as nightshade varieties (e.g., tomato or potato microgreens).
4. Organic microgreens are often favored for bearded dragons due to the absence of pesticides and chemicals. However, gently washing any microgreens before feeding them to your dragon is still recommended to remove any residual dirt or debris.
5. If you’re specifically growing microgreens to feed your bearded dragon, it’s crucial to ensure that they are not grown in soil or trays that have been treated with fertilizers or pesticides. Using organic, sterile soil or sprouting trays will help maintain the health and safety of both the microgreens and your pet.

1. Can Bearded Dragons Eat Microgreens?

Bearded dragons, known for their varied diet, can indeed consume microgreens as part of their meal plan. Microgreens are young vegetable greens that are harvested when they are only a couple of inches tall. Some safe and commonly available options for bearded dragons include kale, alfalfa, and broccoli microgreens. These microgreens can be a healthy addition to their diet, but it is essential to feed them in moderation.

2. Safe And Toxic Microgreens For Bearded Dragons

Safe Microgreens for Bearded Dragons

When it comes to feeding bearded dragons microgreens, it is important to be aware of the varieties that are safe and those that should be avoided. While many microgreens offer valuable nutrients, there are certain ones that can be toxic to these reptiles and can have negative effects on their health.

Microgreens to Avoid

Two microgreens that should never be included in the diet of bearded dragons are onion and garlic. These particular varieties are considered toxic to them and can be harmful if ingested. It is important to steer clear of these microgreens to ensure the well-being and health of your scaly friend.

Safe Microgreens for Bearded Dragons

On the other hand, there are microgreens that provide valuable nutrients and can be safely offered to your bearded dragon. Alfalfa and broccoli are examples of such microgreens that can be included in their diet. These greens offer nutritional benefits and can contribute to the overall health of your scaly companion.

Remember, when feeding microgreens to your bearded dragon, it is crucial to choose the safe varieties and avoid any that may be toxic. By doing so, you can ensure your reptile friend receives the necessary nutrients without compromising their well-being.

3. Benefits Of Microgreens For Bearded Dragons

Microgreens are packed with nutrients and often offer more significant nutritional benefits compared to fully grown greens. They are rich in vitamins, minerals, and antioxidants that can contribute to your bearded dragon’s overall well-being. Additionally, incorporating microgreens into their diet can aid in digestion and provide hydration, essential for maintaining optimal health. However, it is crucial to note that microgreens should not replace the staple diet of insects, vegetables, and fruits that bearded dragons require for a balanced intake of nutrients.

4. Growing Microgreens At Home

Growing microgreens at home is a simple and rewarding process. You can easily cultivate microgreens on paper towels, which serves as a convenient medium for germination. All you need is a shallow tray, paper towels, and your chosen microgreen seeds.

The process involves:

  • Moistening the paper towels
  • Evenly spreading the seeds
  • Lightly covering them

After following these steps, place the tray in a sunny location and mist the towels with water daily to keep them hydrated. Within a week or two, your bearded dragon will have fresh and nutritious microgreens to enjoy.

5. Incorporating Microgreens Into A Bearded Dragon’s Diet

When feeding microgreens to your bearded dragon, it is vital to do so in moderation. Overfeeding microgreens can lead to digestive issues, including diarrhea and bloating. Offer microgreens as a supplement to their regular diet once or twice a week. This variety will ensure they receive the benefits of microgreens without an excessive intake. It is important to keep in mind that microgreens should not replace the primary sources of nutrition for bearded dragons, such as crickets and leafy greens like mustard greens and bok choy.

6. Consulting With A Veterinarian Before Feeding Microgreens

Before introducing microgreens to your bearded dragon’s diet, it is highly recommended to consult with a veterinarian who specializes in reptiles. They can provide valuable guidance and assess whether adding microgreens is suitable for your specific pet’s health and dietary needs.

A veterinarian can also assist in determining the appropriate quantity of microgreens to feed your bearded dragon based on their age, size, and overall health.

7. Adding Variety To A Bearded Dragon’s Diet With Microgreens

Incorporating microgreens into a bearded dragon’s diet can offer variety, both in terms of taste and nutrients. These tiny greens provide a range of vitamins and minerals that contribute to a well-rounded diet. By adding microgreens, you are enhancing the nutritional diversity of their meals and promoting their overall health and vitality.

Keep in mind that bearded dragons may be picky eaters initially, so it might take some time for them to accept microgreens as part of their regular diet.

In conclusion, bearded dragons can safely consume microgreens such as kale, alfalfa, and broccoli. These nutrient-dense greens can offer various health benefits when fed in moderation. Growing microgreens at home is an accessible option, and consulting with a veterinarian is crucial before introducing them to your bearded dragon’s diet.

By incorporating microgreens into their meals, you can provide your scaly companion with a wider range of nutrients and add an element of variety to their diet.

  • Microgreens offer variety in terms of taste and nutrients
  • They provide a range of vitamins and minerals
  • Enhance nutritional diversity and promote overall health and vitality
  • Bearded dragons may take time to accept microgreens
  • Bearded dragons can safely consume kale, alfalfa, and broccoli microgreens in moderation
  • Consulting with a veterinarian is crucial
  • Growing microgreens at home is an accessible option.


What microgreens are good for bearded dragons?

For bearded dragons, microgreens that are good include kale and arugula. Kale microgreens are rich in calcium, iron, and vitamin C, making them beneficial in preventing calcium deficiency. Arugula microgreens, on the other hand, are high in vitamin K, which promotes blood clotting and bone health in bearded dragons. Including these microgreens in their diet can help provide essential nutrients and support overall well-being for these reptiles.

Can bearded dragons eat pea microgreens?

While pea sprouts can be included in a bearded dragon’s diet occasionally, it is not recommended to feed them pea microgreens. Unlike pea sprouts, which have a better calcium to phosphorus ratio, pea microgreens may not provide the necessary nutritional balance for these reptiles. Although they may contain some vitamins, it’s best to stick to a varied diet of staple vegetables that offer a more suitable nutritional profile for bearded dragons.

Can bearded dragons eat sunflower microgreens?

Absolutely! Bearded dragons can indeed enjoy sunflower microgreens without any worries. These tiny greens not only make a safe addition to their diet but also provide a significant nutritional boost. Packed with essential vitamins, minerals, and other nutrients, sunflower microgreens can contribute to the overall health and well-being of these reptiles. So, go ahead and offer some to your scaly friend as a tasty and nutritious treat!

Are any greens toxic to bearded dragons?

While bearded dragons generally have a diverse diet, it is important to avoid certain greens that may be toxic or offer limited nutritional value. Spinach, broccoli, and romaine should be avoided in excess as they can be harmful or lack significant nutrients for bearded dragons. However, they can still enjoy a variety of fruits such as apples, strawberries, watermelon, and peaches, which provide both nutrition and delicious treats. Additionally, bearded dragons have a carnivorous streak and will readily devour any insect that crosses their path, making their diet quite versatile.